How to lose belly fat? How to lose weight fast without exercises? Doctors say that this diet is the most effective way to improve your overall condition.
According to the National Institute of Health, it scored a 3.3 out of 5 in the “Weight Loss Effectiveness” category and 4.5 out of 5 in “Health Usefulness”. Out of 40 diets evaluated, it was chosen number one! So who is this all-star? It’s something called the DASH diet.
The DASH diet is an easy, safe, and useful plan that can help you feel better and get rid of excess weight. You can lose weight gradually, no starving or yo-yo dieting. It won’t shock or stress your body out.
DASH stands for Dietary Approaches to Stop Hypertension. It’s a diet developed specifically to reduce blood pressure in those with hypertension. But scientists understood later on that this diet resolves tons of other health issues. It reduces cholesterol, prevents stroke and heart failure, and brings the weight down to a healthy level, even for those with obesity. Plus, it’s considered the best diet to prevent diabetes. Besides controlling blood pressure, people following it managed to improve insulin resistance.
What8217;s it all about? 1:23
A few general rules to lose weight 2:15
What you can eat to lose fat 3:37
What food you should avoid for losing weight 5:13
How to plan your diet 5:44
Weight loss benefits 6:18
Is it easy to follow the DASH eating plan? 7:17
The DASH diet balances all the necessary nutrients and minerals, like calcium, potassium, protein, and fiber, that are responsible for brain and overall organ function. It improves the condition of your hair and skin as well.
What’s convenient about this diet is that you don8217;t have to calculate and monitor each nutrient: you just need to reduce your salt intake and eat certain recommended foods, for instance, fruits, vegetables, grains, protein-rich foods, and dairy products.
Compared to trendy crash diets, DASH is different. This is a complete lifestyle change. It’s for people who need to take care of their eating habits throughout their lives. There’s no cutting out or starving involved. You can have all sorts of tasty dishes.
Real Life. Real News. Real Voices
Help us tell more of the stories that matterBecome a founding member
For more videos and articles visit:
- Running Tips For Beginners From Elite Marathoner
- Montreal artist known as Zombie Boy died accidentally, Quebec coroner rules – Ottawa Citizen
- Dr. Jason – FEMALE BODY BUILDER (@AshleyKFit) ADJUSTMENT + MUSCLE REHAB
- Old Man Street Workout Prank | Muscle Madness
- HOW TO START YOUR HARD TO PULL SNOWMOBILE (GYM WORKOUT)
- Super Powerful Small Bodybuilder || Powerful Hard GYM Workout || Muscular Bodybuilder.
- Ch 1 Intro to Sociology
- Introduction to Sociology – The Sociological Imagination – Part 2
- The Hidden Biases in WEIRD Psychology Research
- COOLEST Psychology Tips and Tricks – (r/AskReddit)
- Test Paper: First Grade Psychology-मनोविज्ञान (Unit-1) by Dr Ajay choudhary
- Lec 2 | MIT 9.00SC Introduction to Psychology, Spring 2011
- Is Psychology a Science?
- Master of Arts (MA) Psychology – IPU Berlin
- Treating Psychological Impotence (Erectile Dysfunction)
- How My Sociology PhD has Prepared Me